Nuts, hazelnuts or filberts

per 100 gram

Water5.31g
Energy628.0kcal
Energy2629.0kJ
Protein14.95g
Total lipid (fat)60.75g
Ash2.29g
Carbohydrate, by difference16.7g
Fiber, total dietary9.7g
Sugars, total4.34g
Sucrose4.2g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Starch0.48g
Calcium, Ca114.0mg
Iron, Fe4.7mg
Magnesium, Mg163.0mg
Phosphorus, P290.0mg
Potassium, K680.0mg
Sodium, Na0.0mg
Zinc, Zn2.45mg
Copper, Cu1.725mg
Manganese, Mn6.175mg
Selenium, Se2.4??g
Vitamin C, total ascorbic acid6.3mg
Thiamin0.643mg
Riboflavin0.113mg
Niacin1.8mg
Pantothenic acid0.918mg
Vitamin B-60.563mg
Folate, total113.0??g
Folic acid0.0??g
Folate, food113.0??g
Folate, DFE113.0??g
Choline, total45.6mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta11.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin92.0??g
Vitamin E (alpha-tocopherol)15.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.33mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)14.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.464g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:03.097g
17:00.0g
18:01.265g
20:00.102g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated45.652g
14:10.0g
16:1 undifferentiated0.116g
18:1 undifferentiated45.405g
20:10.131g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated7.92g
18:2 undifferentiated7.833g
18:3 undifferentiated0.087g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol1.0mg
Campesterol7.0mg
Beta-sitosterol102.0mg
Tryptophan0.193g
Threonine0.497g
Isoleucine0.545g
Leucine1.063g
Lysine0.42g
Methionine0.221g
Cystine0.277g
Phenylalanine0.663g
Tyrosine0.362g
Valine0.701g
Arginine2.211g
Histidine0.432g
Alanine0.73g
Aspartic acid1.679g
Glutamic acid3.71g
Glycine0.724g
Proline0.561g
Serine0.735g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg