Water | 5.31g |
Energy | 628.0kcal |
Energy | 2629.0kJ |
Protein | 14.95g |
Total lipid (fat) | 60.75g |
Ash | 2.29g |
Carbohydrate, by difference | 16.7g |
Fiber, total dietary | 9.7g |
Sugars, total | 4.34g |
Sucrose | 4.2g |
Glucose (dextrose) | 0.07g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Starch | 0.48g |
Calcium, Ca | 114.0mg |
Iron, Fe | 4.7mg |
Magnesium, Mg | 163.0mg |
Phosphorus, P | 290.0mg |
Potassium, K | 680.0mg |
Sodium, Na | 0.0mg |
Zinc, Zn | 2.45mg |
Copper, Cu | 1.725mg |
Manganese, Mn | 6.175mg |
Selenium, Se | 2.4??g |
Vitamin C, total ascorbic acid | 6.3mg |
Thiamin | 0.643mg |
Riboflavin | 0.113mg |
Niacin | 1.8mg |
Pantothenic acid | 0.918mg |
Vitamin B-6 | 0.563mg |
Folate, total | 113.0??g |
Folic acid | 0.0??g |
Folate, food | 113.0??g |
Folate, DFE | 113.0??g |
Choline, total | 45.6mg |
Betaine | 0.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 11.0??g |
Carotene, alpha | 3.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 20.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 92.0??g |
Vitamin E (alpha-tocopherol) | 15.03mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.33mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 14.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.464g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.097g |
17:0 | 0.0g |
18:0 | 1.265g |
20:0 | 0.102g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 45.652g |
14:1 | 0.0g |
16:1 undifferentiated | 0.116g |
18:1 undifferentiated | 45.405g |
20:1 | 0.131g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 7.92g |
18:2 undifferentiated | 7.833g |
18:3 undifferentiated | 0.087g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Stigmasterol | 1.0mg |
Campesterol | 7.0mg |
Beta-sitosterol | 102.0mg |
Tryptophan | 0.193g |
Threonine | 0.497g |
Isoleucine | 0.545g |
Leucine | 1.063g |
Lysine | 0.42g |
Methionine | 0.221g |
Cystine | 0.277g |
Phenylalanine | 0.663g |
Tyrosine | 0.362g |
Valine | 0.701g |
Arginine | 2.211g |
Histidine | 0.432g |
Alanine | 0.73g |
Aspartic acid | 1.679g |
Glutamic acid | 3.71g |
Glycine | 0.724g |
Proline | 0.561g |
Serine | 0.735g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |